How to Reduce Addiction to Drugs and Alcohol - Are There Natural Methods?

Dealing with cravings and a sense of unrest inside makes it difficult to stop a drug or alcohol addiction. In addition to therapy and support groups, there are some natural supplements that can be helpful to balance the inner system and be able to strengthen one's nervous system. Just like a frayed cord on an iron can easily spark, our own constitution is vulnerable when it's not strong. This makes it easy to short circuit. Taking steps to build one's health and nervous system is key to be able to handle the curves life throws at us.

One supplement that has been mentioned by many is l-glutamine. It can get rid of a shaky feeling inside and stop cravings. It is an amino acid, just as l-lysine. This can also be taken to deal with those blood sugar drops that make us think non-stop about sugar snacks, candy and chocolate. Some say that hypoglycemia is part of being an alcoholic , so this may be worth trying as a way to balance your blood sugar.

Alcohol Addiction

A second supplement that's useful for dealing with addictions to drug or alcohol is b-vitamins. They are often called stress tabs. B complex contains different elements, but niacinamide is very good for anxiety feelings and assists with serotonin. Different forms of exercise are also useful for serotonin level balancing but often when there is a lot of stress and craving issues one doesn't want to exercise.

Another amino acid, l-tryptophane, is often used for insomnia problems. However, it has a calming effect on the body and raises serotonin levels. Tryptophane is found in bananas and turkey. It can also be found at health food stores. It has been banned from stores for a number of years due to a contaminated batch from overseas, but has been re-approved and is available as a supplement.

Find ways to not buy into the stress of your life. You can think of the humorous side to things. Remember that when you feel you meet someone who is irritating that they may be reacting to their own situation and it isn't personal. Finally, don't lose precious moments by dwelling on things or holding a grudge.

How to Reduce Addiction to Drugs and Alcohol - Are There Natural Methods?